Oat milk is thriving in the market now. But Is it healthy?
Have you ever noticed when you head to the coffee shops these days, you face a dizzying option of non-dairy milk? From almond, soy, or coconut milk, guess which one is now raising its head high? It's oat milk. In fact, oat milk is now considered the second most popular plant milk. So, if you are lactose intolerant like Leonard Hofstadter from Big bang theory, you can ask for Oat milk for coffee. So, how nutritious is it? It is true that nutritional value varies from one brand to another. However, on average, 6-ounce oat milk has 100 calories, 3g fat, 3g protein, and carbohydrates if it's unsweetened. Therefore, compared to other plant-based milk like coconut, almond, or cashew, if you add oat milk to coffee, it's higher in carbohydrates and calories. So, like anywhere in the world vegan people are opting for Oat milk for coffee in Vancouver as well. What should you look for while shopping for oat milk? If you step inside a local supermarket, you will see many brands of oat